For 3 portions of roughly 650 calories each:
Macronutrients (per 650-calorie portion):
Protein: ~35-40g (mainly from chicken, with some from noodles)
Carbohydrates: ~65-75g (primarily from noodles, with vegetables contributing some)
Fat: ~18-22g (mainly from sesame oil, with small amounts from chicken)
Fibre: ~6-8g (from vegetables and depending on noodle type)
Cooking Time
20 Minutes
Serves
3
Difficulty
Easy
Ingredients
- 450g chicken (cut into strips)
- 300g noodles (dried weight)
- 300g broccoli (cut into florets)
- 200g mushrooms (sliced)
- 150g sugar snap peas
- 2-3 cloves garlic (minced)
- 1-2 chillies (sliced)
- Fresh coriander for garnish
- 3 tbsp sesame oil
- 3-4 tbsp soy sauce
- 2 tsp Chinese 5-spice
- 1 tsp paprika
Instructions
- 1
Cook noodles according to packet instructions, drain and set aside
- 2
Season chicken with Chinese 5-spice and paprika
- 3
Heat sesame oil in a large wok or pan
- 4
Stir-fry chicken until cooked through, then set aside
- 5
Add garlic and chillies, stir for 30 seconds
- 6
Add broccoli and mushrooms, stir-fry for 3-4 minutes
- 7
Add sugar snaps, cook for another 2 minutes
- 8
Return chicken to the pan with noodles
- 9
Add soy sauce and toss everything together
- 10
Garnish with fresh coriander